Ruth Singer/Find Your Focus Course

  • £49

Find Your Focus Course

  • Closed
  • Course
  • 27 Lessons

Finding Your Focus is a holistic & mindful approach reviewing your year and thinking about your creative life. We cover core values and why you do what you do, review the last year, decide your own criteria for success and only then create your gentle goals or guiding lights which will give you focus over the year. This workshop includes 5 pre-recorded video lessons and workbooks plus a free live Q&A on Zoom.

Contents

Welcome
Preview

Lesson 1 Review your year

Welcome to Find Your Focus! In this section you will find an introductory video, plus a transcript in word document, and the first workbook which is to review your year. 
There are two versions of the workbook, one which you can print and hand write on and a Word doc version you can type into. 
Getting Started
Find Your Focus part 1 (review) .pdf
Find Your Focus Workbook 1 Review.docx
Find Your Focus Lesson 1: Video (Captioned)

Lesson 2. Core values and why

You will find it helpful to think through your core values and why before you embark on the Gentle Goal Setting workbook. The live session / video and workbook in this section will guide you through this. There are two versions, one to print and write on and one that is editable to type into. 
Core Values Introduction
CORE VALUES & WHY v2 Word doc 2023 (c) Ruth Singer.docx
Core Values & Why WorkbookV2 2023 (c) Ruth Singer.pdf
Core Values & Why Workbook 2023 (c) (Captioned)

Live Q&A sessions

Additional Q&A session added for 25th January 18.30 GMT

Ruth Singer is inviting you to a scheduled Zoom meeting.

Topic: Find Your Focus Q&A (2)

Time: Jan 25, 2024 06:30 PM London

Join Zoom Meeting

https://us02web.zoom.us/j/89198788653?pwd=TFJPeVlwQUs5dWhDNFlHOVdHYmVCdz09

Meeting ID: 891 9878 8653

Passcode: 815143

Live Zoom Q&A Tuesday 16th January 2pm GMT
Recording of Q&A session: 16th January
New live Q&A Thursday 25th January 18.30pm GMT
Recording of Q&A session: 25th January

Lesson 3. Your own version of success

Introduction
Find your Focus workbook lesson 3 PDF.pdf
Word Doc workbook Find Your Focus lesson 3.docx
Find Your Focus: Lesson 3 (Captioned)

Lesson 4. Guiding Lights

Welcome
Find Your Focus Workbook 4 Word Document.docx
Find Your Focus Workbook 4 Guiding Lights-2.pdf
Find Your Focus Workbook 4 Guiding Lights (Captioned)

Lesson 5. Goals and Plans

You've reached the final part of Find Your Focus. This last video and workbook helps you figure out some plans and keeping on track towards your guiding lights. Don't forget to keep your tracker visible. Also, when you complete this section, please do fill in the feedback form for me, I would really appreciate it. 
Find your Focus workbook lesson 5.pdf
Find Your Focus Workbook 5 Word Doc
Thank you and feedback
Find your Focus workbook lesson 5.mp4
Find Your Focus Workbook Lesson 5 [Captioned]

Other resources

Additional Links