Often we get stuck overthinking and not letting go of something that is bothering us.

Write about something that is bothering you now about your creative practice or has been an issue before. This might be about your making work, dealing with other people, self-esteem and managing rejection.

Explore the thoughts, let them flow and have a break.

Read back and reflect back on what you have written.

Can you see any patterns or places you can make a change?